HEALING Your Connection
Before we can be there for others, we first need to be tuned into ourselves. We will discuss health, connection to self and how all of this is connected to our horse human connection in the end.
Calling all my overwhelmed and overworked horse owners out there! Being busy and stressed is not a badge of honour! Most of us run around our days without noticing the effects on our mind, body and spirit. Being able to recognise your own emotions, your own needs, desires AND boundaries plays such vital role not just for yourself, but also for your horse and ultimately your horse human connection.
Discover where you have potentially taken too much on board
Learn about your boundaries
Tune into your body and learn to communicate what you need at any given time
Connect with your horse on a much deeper level
Introduction
What is healing? pt. 1
What is healing? pt. 2
The Mind Body Connection
Eustress vs. Distress
"The System"
Dysregulated States and their Effect
How can we help ourselves?
The Power of a regulated Nervous System
What is healing can also be challenging
Healthy Boundaries
Something to think about
HEALING
THANK YOU!
Healing Your Connection Slides
Before you go...
We run about our days pumped on adrenaline, working from one stressful event to the next. It's a strange thing, knowing that part of your body is not at ease. That it is in a state of DIS-EASE. But I knew something was off. Here's what I learned:
T R U S T in yourself. LEARN to trust in your gut. This is such a biggie!! I've only recently been hit with the reality of what happens if you don't. If you constantly overlook the subtle or not so subtle warning signs. If you miss that shot.. and the consequences you face when you're left to pick up the pieces and put them back together.
I've always known and felt that everything is connected. However, until recently, I wasn't aware just H O W much everything is connected. How much my own health will affect not just me, but also my horses and ultimately my horse human connections.
Because here's a simple but harsh truth: if you cannot look after yourself, if you don't feel yourself, you cannot be there for others. You cannot feel them or connect with them.
Friend, I'm going to share everything I've learned on my own healing journey, how you can look after yourself better and how all of this is related to your journey of growth and your horse human connection in the end.
Join us and uncover all of this for yourself in >HEALING Your Connection<. Lifetime access guaranteed!
Can't wait to see you there! :)
This workshop was excellent! I absolutely loved every second of it. Steffi is so knowledgeable and shared that knowledge in a way that is easy to understand ...
Read MoreThis workshop was excellent! I absolutely loved every second of it. Steffi is so knowledgeable and shared that knowledge in a way that is easy to understand and follow. I am always looking for more workshops/webinars/courses to take and this is one of the best ones I have ever done. 10/10 would recommend it for anyone, even if you're not a horse enthusiast. Absolutely AMAZING experience!
Read LessThis course was very valuable & inspiring for me because it confirmed me in listening to myself. We are all familiar with moments of stress that can last...
Read MoreThis course was very valuable & inspiring for me because it confirmed me in listening to myself. We are all familiar with moments of stress that can last for a longer time. Steffi explains the different versions of stress very clearly and has opened my eyes to the fact that I need to change something quickly in order to stay healthy. Thank you Steffi, I felt and needed the whole course so much - an absolute heartfelt recommendation to everyone!
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